Skip it & Suffer

Yesterday I did something bad... really bad. I skipped my workout (shame on me, I need a spanking I know). I slept in big time, honestly I think I sleep about 14 hours but to my defense I plead that I was in sleep debt from last week. Anyways, long story short it got to 11pm and the workout was still not done so I put it off til today. Now as my punishment I got to do a double - 2.5 hour - workout. I learnt two lessons: 1. to do my workouts on the day I'm supposed to 2. how exhausting it is to do a 2.5 hour workout & how much it decreases your overall strength. Needless to say, I don't plan on repeating this anytime soon.

Also, today was a major gardening day and it will continue on to tomorrow. Nazaire and I went out and bought lots and lots of plants: flowers, veggies, herbs... you name it, we got it! We even went on a little adventure into the unknown when the greenhouse in the town over was closed and we had to improvise. We ended up finding this cute little family owned nursery established in '79, wish I could have taken a picture but I forgot the camera. We've planted most of it and the rest we'll finish next weekend.

P.S. How amazing is it that Bret won the apprentice... I'm very excited! Was cheering for him the whole way! Congrats and great job keeping on, very inspiring!

Over and out!

WEIGHT TRAINING: SHOULDERS, BACK, CHEST, BICEPS, TRICEPS - 2.5 HOURS - 650 CALORIES