Dripping wet...

...That's exactly what I was after finishing 60 minutes of hot yoga with Melissa. We finally went to try it out since we both had a free pass and wow what an experience. I'm not going to lie, I was terrified that I was going to die and that it would be so hard (I heard it can make you feel like your going to pass out or throw up haha) and I would be screwed for my weight session after. But, it was actually pretty easy for the most part and very relaxing. Honestly though the amount I sweated out was AMAZING, I didn't know I could even sweat that much. My top was completely soaked. My workout tights were completely soaked. My hair was completely soaked. And, the towel I put on top of my mat was completely soaked. I guess that's what the 104 F room does to you. It was great though and I would definitely supplement it into my workout program here and there when I feel like I need something new.

Then upon getting home there was no resting for me, I had to go straight downstairs to the gym and tear my legs up. After that I headed up to have a horrible ice-cold shower in an effort to reduce muscle soreness in the next few days.

1. Leg Press (90lbs) 4x12
2. Wide-Leg Squat (40lbs) 4x12
3. Stiff-Legged Deadlift (55lbs) 4x12
4. Machine Leg Extension (30lbs) 4x12
5. Hydrant Kick (5lbs) 4x12 *30 sec rest
   
6. Stability Ball Hamstring Curl (body weight) 4x12 *30sec rest
7. One-Legged Calf Raises (25lbs) 4x12

Over and Out!